Classes open to all levels and those with physical challenges. Come as you are, no special equipment or clothes required. These classes are gentle, low impact activity.
#6504FA - 10/5
Explore Qigong. Learn simple, gentle movements, breathing techniques for energy and relaxation, mindfulness practice, massage points for reducing stress and supporting immunity.
#6504FB - 10/23-11/16
NOTE Class meets Mondays 10/23, 11/6, 11/13 & Thursday, 11/16
Qigong is a practice of cultivating and balancing life energy through aligning breath, movement and awareness. Today, numerous studies in medical research worldwide have concluded that Qigong practice plays a positive role in various categories of health benefits and is being studied as a form of alternative medicine. During this course you will learn simple movements, breathing and mindfulness techniques; energy flow in your body, energy blockages and their origins; fall prevention; integrate techniques into a sustainable practice; deal with our old pal resistance; emotional balancing techniques, a bit of history, terminology and resources for continuing your practice.
| Event | Date | Time | Location |
|---|---|---|---|
| 6504FB (4 wks) - Get Smart! Stress Management & Relaxation Techniques | Mon 10/23/2017 | 6:00 PM-8:00 PM | Forestview Middle School |
| 6504FB (4 wks) - Get Smart! Stress Management & Relaxation Techniques | Mon 11/6/2017 | 6:00 PM-8:00 PM | Forestview Middle School |
| 6504FB (4 wks) - Get Smart! Stress Management & Relaxation Techniques | Mon 11/13/2017 | 6:00 PM-8:00 PM | Forestview Middle School |
| 6504FB (4 wks) - Get Smart! Stress Management & Relaxation Techniques | Thu 11/16/2017 | 6:00 PM-8:00 PM | Forestview Middle School |