Designed for boy and girl hockey players in grades 7-12, concentric, eccentric and isometric lifting will be utilized for training. Dynamic exercise movements will be used to train for footwork and agility. Plyometric jumping will be used to train for explosiveness and power. Yoga will be used for balance and flexibility. Participants will be grouped accordingly. No class 7/2, 4, 30 & 8/1.
Event | Date | Time | Location | |
---|---|---|---|---|
6581 SS17 - Hometown Hockey Strength Gr 7-12 | Mon 6/5/2017 | 5:30 PM-7:00 PM | Forestview Middle School | |
6581 SS17 - Hometown Hockey Strength Gr 7-12 | Wed 6/7/2017 | 5:30 PM-7:00 PM | Forestview Middle School | |
6581 SS17 - Hometown Hockey Strength Gr 7-12 | Mon 6/12/2017 | 5:30 PM-7:00 PM | Forestview Middle School | |
6581 SS17 - Hometown Hockey Strength Gr 7-12 | Wed 6/14/2017 | 5:30 PM-7:00 PM | Forestview Middle School | |
6581 SS17 - Hometown Hockey Strength Gr 7-12 | Mon 6/19/2017 | 5:30 PM-7:00 PM | Forestview Middle School | |
6581 SS17 - Hometown Hockey Strength Gr 7-12 | Wed 6/21/2017 | 5:30 PM-7:00 PM | Forestview Middle School | |
6581 SS17 - Hometown Hockey Strength Gr 7-12 | Mon 6/26/2017 | 5:30 PM-7:00 PM | Forestview Middle School | |
Click Here to see all 21 Event Dates |