No classes Friday, 4/19 & 5/3, Fall class -- no classes held on Th, 10/17, F, 10/18, Th, 10/31.
Participants must have mastered the beginner level and received a congratulations and approval slip from coaching staff to participate in this class. The following tumbling and apparatus skills will be mastered in this class. Floor Skills: back and front walkover, handstand forward roll, backward roll to handstand, flight round off, twisting jumps of all shapes, split leaps, front handspring, and introduction back handsprings. Vault: handstand to hollow on raised port a pit, proper run and hurdle, handspring over vault table with spot, proper technique on side drills. Bars Skills: pullover, hollow body cast, back hip circle, tap swings on low and high bar in hollow body position, low bar squat on, proper technique on side drills, and introduction to kips. Beam: connect jumps on all shapes, 1/2 toe turns, mastered beam routine with cartwheel on high beam, and introduction to back walkovers and round offs. These skills must be mastered before moving on to the next level and a congratulations slip will be sent home when ready.
To make it a safe and enjoyable gymnastics experience for your gymnast, please follow these program guidelines:
-Gymnastics/dance leotards are mandatory for class
-Hair pulled back in a ponytail
-No jewelry or gum
-Only registered gymnasts during their class time are allowed on any equipment
-Spectators must remain in the bleachers
-Parents must pick up their gymnasts promptly as there is no supervision provided after the activity ends.
Gymnasts will be evaluated each practice on the proper skills that need to be mastered before moving onto the next level. Within each class level, groups are based on skill level. During the session, gymnasts may be moved to a different group depending on skill level improvement. Once a gymnast has been moved to the advanced group and all skills have been mastered, a congratulations and approval to move to the next class level will be sent from coaching staff.
|5503F193 - Gymnastics Selects Entering Gr 1 & Up||Fri 9/13/2019||5:45 PM-7:15 PM||Brainerd High School|
|5503F193 - Gymnastics Selects Entering Gr 1 & Up||Fri 9/20/2019||5:45 PM-7:15 PM||Brainerd High School|
|5503F193 - Gymnastics Selects Entering Gr 1 & Up||Fri 9/27/2019||5:45 PM-7:15 PM||Brainerd High School|
|5503F193 - Gymnastics Selects Entering Gr 1 & Up||Fri 10/4/2019||5:45 PM-7:15 PM||Brainerd High School|
|5503F193 - Gymnastics Selects Entering Gr 1 & Up||Fri 10/11/2019||5:45 PM-7:15 PM||Brainerd High School|